Newsletters


Sent Date Newsletter
10/02/2017 Are we still talking about this??
07/07/2017 Don't make these 3 BIG MISTAKES again this summer...
06/29/2017 Zig Zag - Struggling to cook from scratch but still want to lose weight?
06/16/2017 ONE gem every female 40+ dieter should know..
06/03/2017 Zig Zag - Fat Fighting at 40+ (10 things you need to know)
05/20/2017 My clients do THIS and lose weight
05/14/2017 Is the menopause making you fat?
04/30/2017 I'd love your opinion on this...
04/29/2017 Mind over Marathon
03/31/2017 How to drink alcohol and lose weight
03/15/2017 Zig Zag - "How to NOT quit at fat loss"
02/21/2017 Zig Zag - Why I hate "Couch to 5 KM"
02/18/2017 Zig Zag - Maybe you're not fit enough for this?
02/14/2017 Zig Zag - How to keep your LOVE Muscle in tip top shape!
02/13/2017 Keep on Track this 1/2 term - Tips, Tricks & Video Hits
02/10/2017 Want a healthy, nutritious Valentines meal?....
02/05/2017 "I just have a slow metabolism - I must accept that"
01/27/2017 Zig Zag - Have you now changed the way you cook your spuds?
01/21/2017 Zig Zag - Could you just be a "Softie?"""
12/29/2016 Zig Zag - 2 life changing questions inside..
12/23/2016 Zig Zag - How to drop 2 llb in time for the New Year..
12/23/2016 Zig Zag - Merry Christmas xx
12/18/2016 Zig Zag - "Mostly I have regrets.....!"
12/03/2016 Here's your FIRST Christmas gift....
11/26/2016 2016 and where it went wrong!
11/20/2016 Quit the need to start again on Monday!
11/12/2016 I'm giving you EVERYTHING today $FIRSTNAME$
11/05/2016 Read this to get BETTER at long lasting weight loss
10/28/2016 From Zero to minus 10 in 5 days!
10/21/2016 Why can't you eat your favourite food EVERYDAY? Who says?
10/10/2016 Could you try this out for me?
10/08/2016 I didn't find this funny....
09/30/2016 Do this ONE simple thing this weekend.......
09/20/2016 Here's what I'd say if you're just getting started....
09/17/2016 $FIRSTNAME$ Just Stop Trying - its not working for you!
09/07/2016 Have you had a wobble this week?
09/02/2016 I wasn't going to send this...
08/25/2016 Our GB Olympic Athletes got it all wrong!!!
08/04/2016 The fastest way to failing at weight loss is to follow the rules!
07/28/2016 Karaoke Vulnerability & matching Bra and Pants!
07/22/2016 Confessions of a Fitness Boozer!
07/15/2016 I couldn't write this stuff....Could you?
07/10/2016 How doing LESS this summer will get you so much MORE!
06/25/2016 How to go on holiday, have a blast, AND still do your jeans up!
06/22/2016 Are you in (for a change) or out?
06/17/2016 How football could actually HELP your body change- without watching it!
06/14/2016 Zig Zag - How's your New Years Resolution?
06/09/2016 You should read this
06/03/2016 The 5 minute 20 second workout!
06/03/2016 The 5 minute 20 second workout!
06/01/2016 Unique (& honest) ways to lose the first 1/2 stone (or the last!)
05/29/2016 Time to…say good bye???
05/28/2016 Did you see it?
05/24/2016 Could my 5 minute hack help you break your procrastination habit?
05/20/2016 You're being conned
05/18/2016 How to stop HOPING and start DOING...
05/13/2016 [Part 2] 5 Steps to looking 10 years younger...
05/10/2016 5 steps to looking 10 years younger....
05/04/2016 What's your story?..Mine's messy!
05/04/2016 Exercise can make you fatter! - No really, it can!
04/29/2016 Why SLOW GO CARDIO stinks!
04/26/2016 "You're not FAT"
04/22/2016 How do you BEND your diet without BREAKING it?
04/22/2016 In an ideal world we'd all love steamed veg!
04/20/2016 Are you struggling with the "Bare Necessities?"
04/15/2016 Oh Laud..I made him feel really uncomfortable!
04/07/2016 Why I REFUSED to make her feel better.....
04/07/2016 "I give up"
04/05/2016 Did you see it?
04/01/2016 The best thing about growing older....
03/30/2016 I tested this out.... and it worked!
03/22/2016 How much can my body change in 8 weeks?
03/22/2016 Getting ADVICE when you don't ask for it!...HATE that!
03/16/2016 Zig Zag - Are you brave enough to break all the rules?
03/08/2016 Zig Zag - I'm going to be honest with you
03/04/2016 Zig Zag - My #1 weight loss tool dump?
03/01/2016 Zig Zag - My #1 weight loss tool dump?
02/20/2016 Zig Zag - PART 2 Top 10 Brain Foods for a natural ENERGY BOOST
02/19/2016 Zig Zag - Top 10 brain foods for a natural energy boost
02/13/2016 Zig Zag - The importance of #BOS
02/12/2016 Zig Zag - Why it doesn't matter if you miss a session...
02/09/2016 Zig Zag - You shouldn't put up with this Crepe.....
02/06/2016 Zig Zag - Up grades for 2016!
02/05/2016 Zig Zag - Not enough time in the day for this...
01/30/2016 Zig Zag - The
01/22/2016 Zig Zag - The
01/17/2016 Zig Zag - Feel fitter, healthier and full of zest for life
01/15/2016 My most simple program to date.....
01/13/2016 Zig Zag - "I didn't know you had dandruff...!"
01/06/2016 Zig Zag - I'm too fat & unfit
01/05/2016 Zig Zag - Been on them today ?
01/05/2016 Zig Zag - Been on them today ?
01/02/2016 Zig Zag - No miracle PLANS here!
12/31/2015 Zig Zag - Extremes are easy. What I'm asking you to do is much harder!
12/28/2015 Zig Zag - Why 99% of diets totally miss the boat when it comes to fat loss
12/22/2015 Zig Zag - Left Over Turkey Recipes
12/19/2015 Zig Zag - An early pressie you must open now $FIRSTNAME$
12/18/2015 Zig Zag - The 'biggest threat to women's health' in England...
12/16/2015 Zig Zag - Want to know how to achieve that body transformation?
12/14/2015 Zig Zag - At Last, the secret to curing a festive hangover!
12/12/2015 Zig Zag - The real reason why you'll put on 7-11lb this Christmas
12/08/2015 Zig Zag - Do this one simple thing tomorrow
12/04/2015 Zig Zag - Burn Fat during X Factor!
12/02/2015 Zig Zag - How to ENJOY the party Season and stay looking FABULOUS!
11/26/2015 Zig Zag - 2 Days Stuck in the Desert!
11/20/2015 Zig Zag -Why I LOATHE Face Book!
11/17/2015 Zig Zag - Everyone's NOT OK $FIRSTNAME$!
10/03/2015 Zig Zag - Stop exercising and loose weight!
09/25/2015 Zig Zag - A quick question $FIRSTNAME$
09/21/2015 Zig Zag - Would you feed your children this rubbish?
09/12/2015 Zig Zag - Enough of the excuses!
08/24/2015 Zig Zag - Is this you $FIRSTNAME$?
08/08/2015 Zig Zag - $FIRSTNAME$"Eat Simply?"wrong Wrong WRONG!
08/06/2015 Zig Zag - The Chocolate Buns In The Oven $FIRSTNAME$
07/31/2015 Zig Zag - Don't be BORING!
07/08/2015 Zig Zag - The 1 thing you MUST do to get results this summer!
06/26/2015 Zig Zag - How to AVOID the dangers of eating out this summer
06/11/2015 Zig Zag - Shall I help you out of the Valley?
06/09/2015 Zig Zag - Do you suffer from SNOS?
04/21/2015 Zig Zag - Does A Broken Biscuit Count?
03/30/2015 Zig Zag - THE surprising step to beating weight gain!
03/17/2015 Zig Zag - DON'T lift weights Ladies!!
02/20/2015 Zig Zag - She received the worst diet advice EVER!!
01/27/2015 Zig Zag - Slimline snacking- What I have eaten this year!
01/20/2015 Zig Zag- Sarah and Jo's Questions..