Newsletter Vol 24 Dec 2015, Stratford Upon Avon
Zig Zag Did you know…
Ladies put on (on average) 7-11lbs over the festive period.
Yes… from NOW for the next five weeks!
Damage Limitation Survival Guide
Let’s be honest, the next few weeks are not about
getting killer results
but more about DAMAGE LIMITATION in terms of your
exercise and eating!
Over the next few weeks I am going to provide you
with a go-to-guide to help you through Christmas
and the New Year celebrations.
And limit the amount of damage you are inevitably
going to do to your body.
Let's be honest
you’re NOT going to
NOT indulge this Christmas!
You’ve worked hard all year on your health (hopefully)
and gone beyond the call of duty for your family
so you deserve a bit of time off.
The reason why I have put this guide together
is because without a doubt, the holiday season
between the beginning of December to post New Year
is the hardest time of the year not put on any weight
and sabotage even the best laid fitness/diet plans.
There are a few reasons that contribute to this problem:
No Game plan:
The main problem is as simple as that
Not having any set structure of what you’re going to
eat and drink on your nights out.
By putting a simple plan in place you will be
10 times more likely to not see yourself
ballooning in front of you own eyes than if you just
“wing it” and hope for the best!
Always on the run:
This is also the busiest time of the year for most ladies
with Christmas shopping, children, visiting relatives,
work deadlines and not forgetting all the social gatherings.
Your boss has them on their desk,
your co-workers have them on their desk,
YOU have them on your desk…
and in a dish in your living room
or a little treat bag in your cupboard!
Treats are constantly in your face for the next 40+ days
and there is little you can do about it.
Work Parties, Friends Parties, Family Parties,
YOUR Parties…it’s an endless assault on your body
of alcohol and food!
So with these key points in mind
I have set out to design this guide in order to
specifically combat every one of those excuses.
We say excuses because let’s face it,
once I expose the solutions to all of these problems listed above,
90% of ladies reading this will still find an excuse
for ignoring all of the tips and gain weight this year,
and then complain about it.
Don’t be one of those ladies.
You're better than that!
Over the next few weeks I will be sending you details on:
- Life’s Essential Tips for Better Health For Christmas
- Social Eating/Eating Out Survival Guide
- Hangover Causes and Secret Solutions
- Master Your Metabolism - Some fat preventing HOME Workouts
- Healthy Left Over Turkey Recipes
- How not to forget how to have some FUN this Christmas!
- Your 2016 Health and Fitness Plan…
Look out for my next email for the start of the information
that is going to give you the best chance this year
NOT to be average.
Remember, the average women puts on
7-11lbs between now and new year.
PS The right information is great
but IMPLEMENTATION is the GAME CHANER.
Would you like some help with this in 2016?
The 8 week Forever Kick Start Challenge
is filling up fast.
Grab your place on our January FREE Taster Week.
Don't be like the average person and leave it until New Year
We keep the groups small. Once the places are gone,
Be You...but even better.
Allison Harding,Fitness & Motivation Coach
copyright@2015, all rights reserved