Newsletter Vol 14 September 2015


 

Can you believe we're steam rolling into Autumn

 

and saying goodbye to the summer months Zig Zag

 

 

For myself and my clients

 

it's the perfect time to reflect

 

on what we've achieved so far this year

 

 

 

Its also the perfect time to hit the reset button

 

and map out the next 60 days goals

 

 

 

 

I'm a huge believer that in order to get a result

 

in any area of your life 

 

you have to be held accountable

 

to someone 'other than yourself'

 

 

 

 

Only the other day in our “Graduate Group Coaching “

 

We discussed exactly what each of us was going to achieve

 

With our work/ life balance, nutrition choices, and

 

with our body in the next 60 days

 

 

 

We drilled it down and documented all of it

 

without which we'd have just been making 

 

the rules up as we go

 

 

 

This also means that when we show up in our

 

“Closed Face book Member’s Lounge”

 

we are committed to standing in our truth

 

rather than making the same old excuses 

 

that people make day in day out

 

 

 

 

 

 

All the goal setting and planning in the world

 

will never take you closer to your goals

 

unless you take TAKE ACTION

 

 

 

If weight loss is your goal 

 

then I'd have you consider getting some form of accountability 

 

 

Along with  a plan of ACTION 

 

to make sure you actually get closer to your target

 

rather than further away 

 

 

And that’s exactly what you'll get when you join us at Zig Zag!



That's one of the ways we are soooo different

 

from all those other programs, diets, lotions, potions , 

 

pills you've tried

 

 

You'll get a plan of ACTION

 

 

in the form of a simple nutrition guideline

 

that won't bore you to death with beige dead foods

 

and that can easily fit in with your day to day life

 

 

 

You'll have ACCOUNTABILITY to show up

 

to 2 x 40 minute training sessions a week

 

that will help boost your metabolism 

 

and allow your body to burn off fat more effectively

 

 

You’ll also have DAILY ACCOUNTABILITY to take part

 

In the member’s lounge, celebrate your WINS

 

And review, adapt and learn from your CHALLENGES

 

In a supportive, non judgmental environment

 

 

Plus

 

A whole host of other tools to support you

 

throughout your 8 Weeks and beyond

 

 

 

Ready to take ACTION?

 

Then here's the link to make your application

 

CLICK HERE

 

 

Maybe you're not a 'planner'

 

and prefer to leave things to chance

 

To go with the flow so to speak

 

 

How's that been working out for you so far? 

 

 

 

CLICK HERE to join our FREE Taster Week

 

But ONLY if you're ready to make some changes

 

 

 

Allison 'Eyes On The Prize' Harding

 

 

P.S Nothing here today, but thanks for looking!