Yay..I'm on time today

Just before I start I just need to point out the UNSUBSCRIBE BUTTON at the bottom of this email.

If my emails are annoying to you, if you’re really not looking to make a significant change.

If you’re not stuck in a rut in terms of your health fitness and wellbeing.  

If  you already have a rocking nutrition and exercise program.

If I’m just not for you…

Please feel free to Unsubscribe..it’s at the bottom...no offense will be taken


Now..where was I ?  

Oh yes…Being conned

Unless you've been living under a rock somewhere,

you'll have noticed that people are getting bigger.

Babies are being born bigger.

More children are overweight than ever before.

And there's a massive rise in weight related health problems in adults.


So who's to blame for this obesity epidemic

and the fact that we are breeding a fatter nation??


First up, the buck stops with people taking responsibility for what they eat.

No one is force feeding you (I hope)


Food manufacturers are VERY clever with their marketing

And are CONNING people who just don't know enough about FAT LOSS nutrition.


Just this week during a Zig Zag Supermarket Tour

one of my ladies asked me if the 'High Protein' yoghurt she had picked up was a healthy option?


My initial response was "probably not".

But I didn't want to misinform her 

so I took some time to study the label.


Protein is essential for muscle repair and growth and can seriously help to

increase that fullness factor!


There's a lot of hype out there about high protein diets

And how eating protein helps you lose weight.

Which is why you'll see a lot of high protein 'foodstuffs' 

on the shelves in the supermarket 


I even saw yesterday that Mars have now brought in high protein Mars Bar 



gone off track a little there


Back to the high protein yoghurt that Sue had picked up thinking it was a healthy option.


Take a look at the comparison I did with hers and my FULL FAT Greek yoghurt


Per 100g the HIGH PROTEIN YOGHURT contains

79 calories, 9g of sugar and 9.4g of protein


Per 100g of TOTAL GREEK YOGHURT contains

57 calories, 4g of sugar and 10.3g of protein


So the high protein one is a big fat con


It contains DOUBLE the amount of sugar,

less protein AND its much more expensive too



It's hardly surprising you're confused when it comes to losing weight

Especially when the labels on foodstuffs are misleading you


My advice if you're struggling to lose weight 

especially from around your middle is

1. 'To check the ingredients list'

2. To cook your meals from scratch where possible so you know exactly what's in them

 3. To eat greens with at least 2 meals a day


To lose weight effectively and make sure it stays off you'll also want to make sure 

you're doing the right type of exercise. 

The good news is you don't even need to do it every day 

to burn fat and tone up those wobbly bits. 


I'll show you how training just twice a week 

can get you leaner, fitter and healthier than you are now

when you join us down at Zig Zag for our latest Forever Kick Start Challenge



You'll be given a simple Detox to follow during the FREE Taster Week

taking away the confusion of what to eat and when. Then we dig into educating and

coaching you (both face to face and online) exactly what will work for you and your life. 

Plus you'll meet a bunch of lovely ladies just like you who will support you on your journey.


If you've got any questions or reservations about signing up

then send me a reply and I'll get back to you ASAP


Allison 'Food Detective' Harding


By the way: This is the last Forever Kick Start Challenge until September. Groups are small. No more than 8 ladies. Why wait until the Autumn ? Feel fab in your Summer outfits "THIS" SUMMER...What's stopping you ? CLICK HERE for your FREE Taster Week