And still enjoy the rest of the festivities
Okay, so you're probably thinking
there's not much point
in even trying to be good right now.
Probably best to wait until January 1st?
It's Christmas after all, right?
And you're absolutely spot on Zig Zag
I agree that Christmas day is all about
having what you want
eating and drinking too much
and enjoying yourself
But for so many people
Christmas Day turns into
a whole week of 'bingefestation'
^^^ it's a word, honest ^^^
Hoovering up the leftover chocolates, sweets
cheese, biscuits and mince pies
like there's some sort of famine coming.
This only add inches to your already bloated tummy
So here's a few of my tips to banish that bloat
and help you drop a couple of pounds
before the bell strikes midnight on New Years Eve
Drink More Water
No, tonic water in your gin doesn't count ;-)
Try to get a couple of litres of water in you every day
as you're bound to be dehydrated from all the merry making
Get Some Exercise
Ok so maybe you don't want to hit the gym
but you can get outside in the fresh air
and get a workout in even if it’s only a brisk walk
Eat Your Greens
Step away from the heavy carbs for a few days (potatoes, bread, etc)
Instead pile your plate full of salad greens
and serve it up with some slices of cold meat
or cook up some eggs and spinach
Get An Early Night
With the party season in full swing
you're probably going to be staying up later than usual
even if you're not going 'out out'
you'll be watching Christmas TV until the small hours
Treat yourself to an early night, run a bath
read a book and give your body a chance to recover
Ok, so saying you'll do it
and actually getting it done
are 2 completely different things.
Tell as many people in your house about your intentions.
Write it on a chalk board.
Pin it on the fridge.
Just get it out there!
Accountability is the key to consistent ACTION.
I would argue that it’s THE most important ingredient
For long lasting success.
No one but no one is ALWAYS motivated to
pitch up and do their best.
A quick nudge in the right direction can work wonders
For your consistency.
That's exactly what will happen
when you join us on our
8 week Forever Kick Start Challenge
CLICK HERE TO APPLY FOR A FREE TASTER WEEK PLACE
Where not only will you get my help
to get you started on your weight loss journey
But you'll be working alongside a small group of like-minded ladies.
You all start at the same point, and this makes for powerful accountability.
During the FREE Taster Week You’ll get
A simple step by step
easy to follow nutrition plan
that will help you detox
and fire up your fat burning furnaces
You'll join your small group, no more than 8 for
2 x fat burning training sessions.
We start slowly so no need to be nervous here,
even if you haven’t exercised for years, I promise you will leave feeling empowered.
You’ll get a place in the online nutrition coaching room.
A place where you can ask me questions in the moment.
You’ll get access to 3 fat loss education videos.
Finally understand where you’ve been going wrong in the past
And no, it’s not a matter of just eat less, move more!
Make your application today HERE
If you apply for one of the last 3 places available BEFORE
January 1st you will hold the 2016 price for the
full Forever Kick Start Challenge should you chose to join us.
What have you got to lose?
CLICK HERE FOR YOUR FREE TASTER WEEK PLACE
Allison 'Got Your Back' Harding
Make sure you check your email
as I'm sending you something
as a little thank you
for being awesome ;-)