I know I know I have been sitting here trying to come up with a Valentines day email!
And that strap line was the best I could do!
I do have a little gift for you at the end of the email..so it does get better..I promise
Your heart ❤️…is what I’m referring to ofcourse!
And just like any muscle, it responds well to good nutrition and exercise
And like any other muscle..If you don’t use it…you lose it!
And a pretty major loss at that!
Now this isn’t going to be a preachy email about what you SHOULD do
Just more of a poke in the right direction.
You don’t have to spend hours and hours in the gym and completely overhaul
your the way you eat to have a positive effect on this essential organ
But you do need to move more.
We have become a nation of expert sitters
At desks, in cars, on the sofa, in meetings, at computers..
We don’t even need to go out to get food or clothing.
And it’s killing us
If you want to keep your most vital love muscle healthy
The message is
Move everyday and improve your nutrition
Don’t like the gym? No problem, just go for a 30 minute walk. Get outside, get some fresh air
The thought of living on Kale, egg whites, and protein shakes fills you with dread?
(who actually does this??)
Don’t panic. You don’t have to.
All you need to do is eat nutritious whole foods from as natural a source as possible 70-80%
of the time and the rest have a bit of what you fancy.
If you need help, knowing exactly what these foods look like ,
or if you would like to know more about specific metabolic exercise - the sort that helps you to
burn more calories at rest
Then get some expert advice.
From someone who has proven results with women just like you.
That’s me by the way! 😂
You can check out our results here if you like?
Perhaps some of these Zig Zag ladies will help to motivate you to get going?
What do you think?
Have a lovely Valentines day
Allison (heart pumping) Harding
PS Gift? Ahh yes. One of the things I get asked a lot, other than "how do I get a flat stomach?"
(that’s a convo for another time) is "how do I get and stay motivated to do this stuff?"
Perhaps my latest online FREE course will help? 7 days FREE Magical Motivation GET IT HERE
Let me know....